This is what happens when we say YES  when we actually want to say NO . This pattern tends to show up in the body as neck and shoulder pain and tension . This happens because the body creates a mechanical pull in the tissues around your throat due to the two conflicting rules your subconscious has made: a. I am only safe if I am accepted by others (lie) b. My body is saying no (truth) When your truth is unable to be expressed, this pull stays in the tissues, attempting to sta

I can’t recommend regular bodywork enough. I’m constantly referring people to local LMTs with true healing hands. There are so many ways this work is practiced, no two practitioners are alike, and each carries a unique gift and area of expertise. Every person listed here is someone I’ve personally worked with and trusted my body with completely. These are my people and as simply as I can put it, what they do (myself included). craniosacral therapy with Haley Fox https://thest

On a spectrum of how you relate with your body, you’ve got two ends. On one side is embodiment. On the other side is identification. The more embodied  you are, the less you mistake your body for the full truth of who you are. You live inside it, with it, through it... but you know you are more than it. The more identified  you are with your body being who you are, the less embodied you tend to be. You’re locked into how it looks, how it’s perceived, how it measures up, inste

Every pattern of tension, emotion, and thought is encoded in your fascia, the living fabric that translates energy into form. When we stop chasing the next problem to solve and actually resolve the identities our body is protecting, we free up the electrical current that connects us to divine intelligence and support. This work goes beyond healing; it is cellular reprogramming, so you can stop looping in self help and start evolving. As your nervous system learns to hold high

The system is designed to keep us looping in the past while striving for success. They profit off our fragmentation. ​ They keep us hypnotized with lies to hook our attention so we cycle in constant self-improvement yet feel powerless as a collective.  ​ This is not a personal failure. This is part of the system's strategy. Restoring our energetic architecture breaks their access to us. Integrating our intuitive gifts allows us to write a new code; to create a new blueprint t