for the empaths on empty, the moms running on fumes, the potentially? perimenopausal women, and well, everyone in your home. receipts included. 1) sunlight for circadian get morning sunlight in your eyes and on your skin (use red light devices if you can't go outside). get some sunshine midday for vitamin D (so much better than a supp). switch to red light bulbs and reduce blue light after sunset. body cue: you get sleepy at night, hungry at normal times, steadier mood the sc

On a spectrum of how you relate with your body, you’ve got two ends. On one side is embodiment. On the other side is identification. The more embodied  you are, the less you mistake your body for the full truth of who you are. You live inside it, with it, through it... but you know you are more than it. The more identified  you are with your body being who you are, the less embodied you tend to be. You’re locked into how it looks, how it’s perceived, how it measures up, inste

Every pattern of tension, emotion, and thought is encoded in your fascia, the living fabric that translates energy into form. When we stop chasing the next problem to solve and actually resolve the identities our body is protecting, we free up the electrical current that connects us to divine intelligence and support. This work goes beyond healing; it is cellular reprogramming, so you can stop looping in self help and start evolving. As your nervous system learns to hold high

The system is designed to keep us looping in the past while striving for success. They profit off our fragmentation. ​ They keep us hypnotized with lies to hook our attention so we cycle in constant self-improvement yet feel powerless as a collective.  ​ This is not a personal failure. This is part of the system's strategy. Restoring our energetic architecture breaks their access to us. Integrating our intuitive gifts allows us to write a new code; to create a new blueprint t